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Do What You Do - Janis Saffell - Kick It! (Kickbox/Cardio/Step)

Meran DEFAULT 8 Comments


  1. Vinos says:
    For those 5 years of Tony De Vit's music production career - was without doubt the golden age of Hard House, it all went down hill after Tony's death with terrible acts like The Tidy Boys & Lisa Lashes becoming the new face of the scene.
  2. Kirr says:
    folkmetal.kazraktilarbagamiopira.infoinfo - Buy Janis Saffell Kick-It! at a low price; free shipping on qualified orders. See reviews & details on a wide selection of Blu-ray & DVDs, both new & folkmetal.kazraktilarbagamiopira.infoinfos: 7.
  3. Kesar says:
    View credits, reviews, tracks and shop for the CD release of Kick It! (Kickbox/Cardio/Step) on Discogs.
  4. Mikakus says:
    The objective of Kick-Box Aerobics is not to make a "fighter" out of you, but rather to give a balanced overall program that combines a cardio aerobic workout with the techniques for self-defense. In addition the classes provides fitness and strength training benefits because of the "resistance" when punching or kicking the heavy bags.
  5. Mazugal says:
    The workout is simple enough that you don't need to watch it ahead of time. Janis' instruction is fantastic. Watch the other woman on stage if you need a bit of modification. She modifies throughout the workout. Janis does an ab roll-up with a jump towards the end of the workout.
  6. Kajikus says:
    Compra Kick-It! [Edizione: Germania]. SPEDIZIONE GRATUITA su ordini idonei. Passa al contenuto principale. Iscriviti a Prime Film e TV VAI Ricerca Ciao, Accedi Account e liste Accedi Format: DVD.
  7. Arajora says:
    A blend of two cardio styles: athletic kickboxing and traditional step. It's a natural, powerful fusion — Kelly Coffey-Meyer simply integrates the step into classic kickbox combos (e.g. squats combined with “bob and weaves”, punches combined with “over the tops”). It's a fast-paced fat-burner/5(30).
  8. Nikozshura says:
    45 Min Ultimate Cardio Kickboxing Workout - MMA Training & UFC Kickbox Workout Class for Women & Men.

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